Relaxing Music for Stress Relief.Soothing Music Meditation, Healing therapy Sleep,Spa.Bmind Tsk

Relaxing Music for Stress Relief.Soothing Music Meditation, Healing therapy Sleep,Spa.Bmind Tsk



Music brings us pleasure and releases our suffering.

Music is to the soul what words are to the mind.”

Please give your views and comments in video.

Leave the past behind so you can Focus on your future.Getting stuck in. Bmind Tsk

Leave the past behind so you can Focus on your future.Getting stuck in. Bmind Tsk





Leaving the past behind so you can Focus on your future. The Elephant And The Rope is a story that should make you think about the way you have been living and what kind of future you want for yourself. please leave a comment below and thanks for watching. Stay always Blessed

5 Shoulder stretching .Neck ,Shoulder strengthening exercises. yoga .Bmind Tsk

5 Shoulder stretching .Neck ,Shoulder strengthening exercises. yoga .Bmind Tsk

Exciting story Ultimate Happiness.How we can be happy?#Covid19

Exciting story Ultimate Happiness.How we can be happy?#Covid19

जैसे एक किसान खेत में फसल उगाता है उसी तरह हम भी खुशियों के बीज अपने मन
में  बोते रहते हैं |
यह बात अलग है कि वही बीज दुख में और नेगेटिव
विचारों से बादल  जाते हैं इस कहानी का यही मोरल है कि कैसे हम खुशियों के बीज बोते रहें  और  खुशियों की फसल उगाते रहें, काटते रहें ,बनाते रहें। 

वर्तमान में कैसे रहें।Living in present moment| | Power of present moment|

वर्तमान में कैसे रहें।Living in present moment| | 

Power of present moment| 

Living in present is a severe problem of many. Every religion says you should live in the present moment. But How? No one tells. 8 steps covered in this video will change you.


https://www.youtube.com/watch?v=pP-taxrUCzs&t=140s

Golden jubilee Reunion celebrations of 1970 Batch Punjab Engineering College Chandigarh

Golden jubilee  Reunion celebrations of 1970 Batch

Punjab Engineering College Chandigarh 1970--2020

14^th and 15^th Feb 2020 Chandigarh

Heart touching mesmerising experience by one and all

Fifty years nearly half a century is not a small period .Many of us were not so fortunate to be here as they lost their journey of life in this period. We humbly  pay our tribute   to them .

I was in  great excitement to meet  friends after 50 years and so reached the venue well in advance  on 14^th Feb , Hotel Shivalik View sector 17 Chandigarh. This evening was driven by the great leadership of our trio  Jasbir  Chhabra , Teekam Bali,  Mahendra Kumar Gupta and well supported by ML Bansal  and   team members. While meeting college friends each moment was full of flash back memories, KISSE, KAHANIAN  and SHUTRIS .

Formal registration started 6PM and  many of us had joined with their better halves. Obviously difficult to recognise we were give  name tags   marked with engineering batch. Meeting hall was  was full of JOSH, LOVE, Happiness, Loving emotions ,continuous hugging  old  friends and many times tears of living happily were rolling down cheeks and it was a mesmerizing evening.

Dr. Dheeraj Sanghi Director PEC and Dr. Divya Bansal Dean Alumni Corporate PEC joined  as esteemed  distinguished guests.

Function started with  musical songs and Tabla performace By Madan.Some one said today is  the birth day of  Dr Divya  Bansal and hall was filled with  birth day wishes and clappings .  I gave my wishes with the birthday song---

          Sagar me ek lehhar uthi tre nam ke,

Too he sunder boond des sansar ki-----------

This song made the hall vibrating  and she was doubly full of feelings of happiness on this unique Valentines Day .

Golden Jubilee Souvenir was launched By Director Sanghi.

 Teekaam’s picture gallery was unique , fantastic and wonderful.

Party was full of songs, dances by better halves , jokes, old stories and lasted till mid night and  then we all started going to our rooms.

Next day was HOMECOMING CELEBRATIONS AT PEC CAMPUS and   Football Stadium was fully decorated to welcome us. Alumni of other batches had also come to the tune of 600 students. After registration the day started with the sessions conferring distinguished Alumni awards. Although both the Dean and the Director themselves are much junior to alums of 1970 batch going back to 1956 batch and aka Bikram Singh Grewal of 1943 batch from PEC Lahore aging 97 years was a great hallmark . He turned out to be a true academic leader for each one visiting the Aluma just as a student even in the octogenarian years of life.

Batch wise Memento distiribution was at  five different venues to save  time and giving more time of interaction within batch mates. 

To keep busy students had arranged  games, cricket tournament, kite flying , musical chair and E Rickshaws to take us around the campus. A great super  lunch  was  in the stadium. City tour by busses kept us busy  the whole afternoon.

 1970 batch had special invitation of evening snacks at Director residence.

Afterwards we were entertained by students with fabulous , vibrating musical night with 20 minutes nonstop bhangra, old songs, and lot many dances by alumni’s . Bhangra team of young students filled everyone with joy and fun and the whole performance left   deep memories in each heart

In individual performance  Mouth organ by Brig Harbir Singh PEC Mate 1973 was lovingly wonderful. Individual  Bhangra by MK Nanda impressed all.

On the request of Grewal Sahib Tejinder Singh Bedi  presented KL Sehgal song—

Gham Diye Mustiqil, Kitna Nazuk Hai DIl , Hai Dil------

In the end  I must state our group leaders of 1970 batch made this event colourful. PEC under the exemplary leadership of DR. Dheeraj Sanghi supported well by Dr. Divya Basal and teams has shown the way to new horizon  in integrating Alumni for further growth and restoration of lost glory and brand positioning. I also take this opportunity to wish all alums a more deeper interactions and  stronger bonding ahead.

I express my great gratitude to PEC  and grand team of students volunteers who made this event really fabulous and memorable.

 I cherished visit to my temple of studies after five decades.

Alvida

Great love to all.           Sab ka Mangal Ho----

Brain Exercises | Mind Power .5 Tips Improving Memory and Brain Health.

Brain Exercises | Mind Power .5 Tips Improving Memory and Brain Health. 

This video will change your life. Please click on a link below

see this video on Youtube Chanel-- Bmind Tsk

https://www.youtube.com/watch?v=eWiUghf4I0o&t=29s

Neurosciences have shown that regular exercise supports brain function, a positive mood, and cognitive health. When the brain locally becomes anaemic, the tissue of the brain gradually dies and the connection between the cells is lost. And the risk of stroke also increases. Actually, it is easy to increase the amount of blood flowing in the brain in everyday life. By doing so, you can reduce the risk of serious diseases such as stroke, and even improve brain functions such as memory and concentration! Let's see five easy ways to increase blood flow to the brain.

1. Aerobic exercise.

2. Healthy meal.

3. Goodbye to cigarettes, obesity, stress.

4. Let's do brain training every day.

5. Positive thinking.

For more knowledge and tips, subscribe to the channel!

For any query, you may write to me

tskainth11@gmail.com

Just 15 minutes will be relaxing your Mind.

Just 15 minutes will be relaxing your Mind.

Listening daily  to this music --- your brain is empowered to relax in all situations My whole working day in the office to the boss, achieving company targets, discussions in meetings, planning or next day meetings, Is immensely tiring. In the end when I reach home listening to soft music, natural music, calm peaceful sound of the running river or a fountain gives me great relaxation and all my stress is over. This 18-minute nature sound music with the light of a candle makes me sleep in lesser than 10 minutes with sweet dreams. Relaxing music, whenused as a therapy, is the best healing factor of depression, anxiety and negativity of thoughts. This Soothing music is ambience for meditation, relaxation and sleeping.May, please watch and listen to video—Relaxing Music, Insomnia, stress relief, Sleep Meditation, Calming, Study, yoga, Spa. BMIND Tsk 

Click on link YouTube channel- Bmind Tsk

https://www.youtube.com/watch?v=fL5ir0mEgV8&t=207s

PEC Chandigarh Engineer becoming Motivational Coach

PEC Chandigarh Engineer becoming Motivational Coach

Engineers group 1970 of Punjab Engineering College Chandigarh are celebrating Golden Jubilee on 14^th, 15^th Feb 2020 in the campus They asked everybody to write their journey from 1970 to2020.

I found my life story different.

How I joined NGO and how I got motivated  for serving to society and youth particularly, is  immensely off the track journey.

 Hopefully, you will be interested to know, so sharing the write up I sent to PEC editorial.

Tejinder Singh Kainth   283/66 Metallurgy

My Journey 1970-- 2020

Life is full of sweet memories of friends and colleagues. Some has gone and one day we shall also go away but this world will always be vibrant, full of love, dreams and growth.

Fifty years ago  Tejinder Singh came to Haridwar and joined BHEL as an engineer but today  I am  busy  in drafting  motivational talks,  preparing  for seminars on depression and stress managements and giving tips to keep life growing with happiness.  Corporate executives  are busy planning  my   workshops of yoga, Pranayam and how to deal  with   stress and    increasing responsibilities.

 Empower Mind and Feelings –  A wonderful guide book on health and happiness was released in New Delhi  World book fair 2018 and is doing very good business online  Amazon, Flip Kart and Blue rose publishers. Soon my other book is coming—How to become rich?

With God blessings, I  qualified as counselling a psychologist from  Malaysia in 2006 and started the Body Mind Healing Centre. Since then  helping society and youth suffering from stress, anxiety and fear and   healing  mind level disorders without medicines--- that is MMC THERAPY - Healing with motivation, meditation and counselling.

So big turning the point came in my life  in 2001 when I joined an  NGO art of living foundation  Bangalore founder Sri Sri Ravi Shankar ji. Today I am the senior faculty and in charge art of living chapter Haridwar  and holding regular classes on yoga, relaxing meditation and Sudarshan kriya.

With great love and compassion people call me Tejinder SirWe are blessed with two daughters and both are well settled-- elder one Simmi is Manager HR  Sidcul, Pankaj Goel is an advocate  in Haridwar, while younger one Parmjeet is teacher in Aravali International school Faridabad and Mandeep Singh is Manager marketing Havells corporate  Noida.

Gracefully superannuated as AGM from BHEL in 2008 and settled in Haridwar.

With heartful feelings  my wife Jasbir JASSI joins and very humbly we convey our sincere thanks to God,  respected parents and loving friends for continuous support in this journey.

· Our mission is, 
“Motivating people. Healthy Living.Happy living.”

May God bless all.

Tejinder Sir,

Motivational Life Coach

Counselling Psychologist

Body Mind healing Centre

 Senior faculty and

in charge art of living chapter Haridwar  

Website: bodymind.co.in

Email id: tskainth11@gmail.com

YouTube : BMIND TSK

9411111589,7409231302

Email id

Himalaya and Hindustan group presents H and H Rattan

30th Dec 2019
Himalaya and Hindustan group presents
              H and H Rattan
to Sh. Tejinder Sir, Motivation Life Coach, Incharge art of living chapter Haridwar, Uttarakhand.

on 30th  Dec 2019,  Himalaya and Hindustan group celebrated 27th anniversary in Rishikesh. It was the 16th conference and chaired by Dr Jasbir Arya (PhD)Ministry of Home affairs. It was a great honour to receive the Award Himalaya and Hindustan Rattan for the outstanding services in the field of counselling, motivation, depression healing and teaching Sri Sri Ravishankar Ji art of living Sudarshankriya for last 13 years in Haridwar.

 The conference was very well organised, On behalf of the art of living  Haridwar chapter and body-mind healing centre and on my behalf we are sincerely thankful for dr. Ravi Rastogi and the whole team of Himalaya and Hindustan team.

Tejinder Sir,

Motivation Life Coach,

Counselling Psychologist

Body-mind Healing centre

Incharge ar of living chapter Haridwar

3

Best Healing from mental disorders. ---- MMC Therapy

Start a new happy living after getting treatment with MMC therapy from our centre.
In many cases, we see instant healing
     Tejinder Sir, Life Coach, Counseling Psychologist
     

Seva project for jail prisoners Uttarakhand

 Workshop in Uttarakhand  ----- Roshnabad JailStress management and reforming Seva project for jail prisoners. 

 Body-mind healing Centre and art of living chapter Haridwar jointly arranged this workshop in District jail Haridwar. Nearly 150  prisoners  participated in this 6 days workshop

 They were taught human values like forgiveness and not to take revenge.

  We taught them Yoga, Surya Namaskar, Sudarshan kriya, and how to live in present.

 On guru Purnima, we celebrated  with the art of living bhajans and paying gratitude to guru Ji Si Sri Ravi Shankar Ji

 and on this day  110 prisoners took an oath to leave Alcohol and Gutaka even after going out of jail.

also visit our site www.bodymind.co.in

www.artofliving.org

youtube channel. BMIND TSK   https://www.youtube.com/channel/UCj3kOh_DvIXgDK7pDTqwUZg?view_as=subscriber

Here are the press coverage and some glimpses of the workshop.

Tejinder Sir 

Life Coach 

Body Mind healing centre

 Faculty art of living chapter Haridwar. 

Akshay kumar-POWER OF DISCIPLINE' |Motivational video | Akshay Kumar Inspirational speech| BMIND TSK