Life is breathing
Do we know how to breathe ?
With
each day passing we are losing happy moments in life.
Perhaps
we have forgotten to live and with present living style stress has gone deep in
our mind and feelings. Our daily living is full of race and various activities and many times we
even do not know why we are spending so much time may be on many lesser
useful activities.
As on
date ,doctors and scientists have shared
on many occasions that 80% diseases are
because of stress anxiety and depression only.
Today
our mind is tired, there is not left much to see ahead and feelings are
depressed with negative emotions . There
is a great need to pay attention to this vital issue.
Art of
living chapter Haridwar organized six days
stress management happiness workshop from 13th to 18th March in BHEL Campus. People from all categories of society participated in this workshop like senior corporate executives , yoga teachers and yoga students , office
going girls and housewives. Sh. Ankush Chauhan MD Sidcul Industry ,Sh. Arun
Kumar AGM BHEl , Sh. Bk Gaur BHEL Sh. RK
Gupta BHEL , Sh. Rohit Garg Yoga mentor
Ms. Poonam Sharma yoga student . Ms Priyanka Kushwaha, Ms Pooja and Ginni Arora
and youths from Gurukul actively participated in workshop.
Do we know how to breathe?. Perhaps we
have forgotten that also. Tejinder Singh faculty art of living and in-charge
art of living chapter Haridwar said--
Our breath becomes shallow when we are angry or
irritated. Same breath becomes deep and smooth when we are happy ,relaxed
and in meditative mood. In fact breath is related to my life and my
personality. It is reverse also , If we learn how to breathe we can be relaxed
with the help of deep breathing
only .
Deep
breathing usually called diaphragmatic breathing is most helpful and should be
our natural way of breathing only.
In this workshop this basic breathing was taught , Sudarshan
kriya is a process of breathing in rhythm . This brings harmony in
body breath mind and soul. Sri Sri Ravi Shankar ji spiritual master and
founder of art of living foundation says continuous practice of
sudrashan kriya brings mind in harmony and all type of stresses , anxiety and
depression is gone. One feels a state of positive energy, happy and more lovable..
Tejinder Singh said that sudarshan
kriya was taught in this workshop and practiced daily by participants,
Sh. Tejinder Singh is senior executive
from Govt Industry BHEL and devoting
full time to social activities.
He has taught sudarshan kriya to more than 11000 souls. He has conducted nearly
300 workshops and seminars. He is also the founder of Body Mind healing
centre and serving the society by giving counseling for stress, anxiety and depression.
His
moto is
“
We are helping people to heal and grow in lives.”
On
this issue his latest book “ Empower
Mind and feelings “ was released on 13th January in World book Fair
Pragati Maidan New Delhi .Book is
getting popularity as it is emphasizing the fact that
anti depressant drugs are not needed in all cases of mental
disorders and most of the cases
can be easily cured with the help of Counseling , Yoga and meditation only.
Happiness
workshop is full of fun , knowledge , games and tips how to face the life
situations and how we can be happy .
After the workshop all participants are highly
motivated and feeling energetic .
Sh. Tejinder Singh also said that his next workshop is in Roshanabad jail for
prisoners and they will be taught tips of
stress free living and how to become better human beings when go back homes.
Tejinder
Sir
Counseling Psychologist
Body Mind healing Centre
Faculty art of living foundation Bangalore
Incharge Uttarakhand art of living chapter Haridwar
